The Julie Valentine Center
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    • Rape Crisis
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    • Sexual Health After Trauma
    • Specific Populations and Topics
      • Newsletter
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    • Adult Therapy and Survivor Support Groups
    • Spiritual Care Services
    • Supporters of Survivors
    • Self Care Exercises
  • Hotline Chat
  • Child Advocacy Center
    • Child Advocacy Services
    • multidisciplinary team resources
    • Child Therapy
    • Caregiver Group Services
  • Education and Resources
    • Community Education Programs
    • Caregiver and Community Partner Resources
    • Training Opportunities
  • Fundraising Events
    • 13th Annual Event 2023
  • Get Involved
    • 2022 Sponsor Toy Drive
    • When Faith Hurts
    • Volunteers
    • Donors
    • Wishlist
    • Llyn Strong Jewelry Collection
  • Contact
  • Donate Now
  • Home
  • About
    • Julie Valentine Story
    • Testimonials
    • Confidentiality Policy
    • Board of Directors
    • Staff
    • Careers
    • Services and Statistics Infographic
  • Newsletter
  • From The Staff
  • Rape Crisis and Adult Services
    • Rape Crisis
    • Family Planning Resources
    • Sexual Health After Trauma
    • Specific Populations and Topics
      • Newsletter
    • Resources and Materials
    • Adult Therapy and Survivor Support Groups
    • Spiritual Care Services
    • Supporters of Survivors
    • Self Care Exercises
  • Hotline Chat
  • Child Advocacy Center
    • Child Advocacy Services
    • multidisciplinary team resources
    • Child Therapy
    • Caregiver Group Services
  • Education and Resources
    • Community Education Programs
    • Caregiver and Community Partner Resources
    • Training Opportunities
  • Fundraising Events
    • 13th Annual Event 2023
  • Get Involved
    • 2022 Sponsor Toy Drive
    • When Faith Hurts
    • Volunteers
    • Donors
    • Wishlist
    • Llyn Strong Jewelry Collection
  • Contact
  • Donate Now
Online
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COVID-19 is unlike anything we’ve experienced. It’s okay to feel emotions like anxiety, fear, frustration, restlessness, and confusion. Uncertainty around COVID- 19 and its impacts can be scary. 

We want you to know that the Julie Valentine Center is still providing crisis and therapeutic services through our rape crisis hotline and through telehealth. If you are in need of immediate services, please contact us at 864-467-3633.
Keeping Yourself Healthy 
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  • How To Protect Your Mental Health During The Coronavirus Outbreak​
  • Coronavirus: Mental Health Coping Strategies

Grounding Techniques
File Size: 23 kb
File Type: pdf
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Breathing Techniques
File Size: 102 kb
File Type: doc
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Tips for Friends
File Size: 30 kb
File Type: pdf
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Activities 
Adult Coloring - Mandala
File Size: 197 kb
File Type: pdf
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Adult Coloring - Mandala 2
File Size: 127 kb
File Type: pdf
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Adult Coloring - Mandala 3
File Size: 189 kb
File Type: pdf
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Video Resources
  • Self Compassion Parts 1 - 5 
  • The Space Between Self-Esteem and Self Compassion
Coping During Covid-19 Pandemic
  • Start every day with the same activity, like a 15-minute walk or making your bed.
  • Eat meals around the same time every day. Have a “bed time”.
  • Plan regular times to go grocery shopping, check your mail, and run errands.

Keep Your Mind Occupied
  • Organizing your cabinets and drawers.
  • Doing a puzzle.
  • Helping someone with their homework remotely.
  • Completing the census.
  • Donating blood.
  • Making face masks for local organizations.
Move Your Body 
  • Stream online workout videos.
  • Take a walk or ride your bike.
  • Do some gardening.
  • Watch dance instructional videos and learn a new move!
  • Adopt a yoga practice. Remember this is also a good time to practice mindfulness and deep breathing.
Take A Break and Turn It Off
​Having access to constant streams of information can sometimes feel overwhelming. Consider blocking off time in your day to intentionally disconnect from the media.

Services

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Therapy
Rape Crisis
Education
Parenting



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24/7 Crisis Hotline:
864.467.3633

2905 White Horse Road
Greenville, SC 29611

P: 864.331.0560 
F: 864.331.0565
© COPYRIGHT 2015-2020. ALL RIGHTS RESERVED.
  • Home
  • About
    • Julie Valentine Story
    • Testimonials
    • Confidentiality Policy
    • Board of Directors
    • Staff
    • Careers
    • Services and Statistics Infographic
  • Newsletter
  • From The Staff
  • Rape Crisis and Adult Services
    • Rape Crisis
    • Family Planning Resources
    • Sexual Health After Trauma
    • Specific Populations and Topics
      • Newsletter
    • Resources and Materials
    • Adult Therapy and Survivor Support Groups
    • Spiritual Care Services
    • Supporters of Survivors
    • Self Care Exercises
  • Hotline Chat
  • Child Advocacy Center
    • Child Advocacy Services
    • multidisciplinary team resources
    • Child Therapy
    • Caregiver Group Services
  • Education and Resources
    • Community Education Programs
    • Caregiver and Community Partner Resources
    • Training Opportunities
  • Fundraising Events
    • 13th Annual Event 2023
  • Get Involved
    • 2022 Sponsor Toy Drive
    • When Faith Hurts
    • Volunteers
    • Donors
    • Wishlist
    • Llyn Strong Jewelry Collection
  • Contact
  • Donate Now