COVID-19 is unlike anything we’ve experienced. It’s okay to feel emotions like anxiety, fear, frustration, restlessness, and confusion. Uncertainty around COVID- 19 and its impacts can be scary.
We want you to know that the Julie Valentine Center is still providing crisis and therapeutic services through our rape crisis hotline and through telehealth. If you are in need of immediate services, please contact us at 864-467-3633.
Keeping Yourself Healthy
Coping During Covid-19 Pandemic
Keep Your Mind Occupied
Move Your Body
Take A Break and Turn It Off
Having access to constant streams of information can sometimes feel overwhelming. Consider blocking off time in your day to intentionally disconnect from the media.